over think

I am a pro at overreacting. Its just in my nature. It truly sucks though. I hear the news. Over analyze, adjust judgment, stew it over in my brain and it instantly becomes a big problem. It takes me about 24 hours to see that I was wrong and tricked myself into the situation again. I'm sad its ended relationships and friendships where I perceive them doing everything wrong. But is there something to my thought process. There's a bit of truth in everything. So one percent of my crazy thoughts must be true