Health

Is it healthy just to sit around all day without any physical activity? Not really In a day we should be getting a lot of exercise yet we're so lazy sometimes and just disregard it. We need to get up and go out in he fresh air. We sit in closed rooms all day that our body becomes accustomed to it. This is not good and in your later years it'll show. I think I become like that a lot. I would start off with a full blown exercise routine and then end up forgetting about it at the end because I was too busy.